CrossFit Hit and Run is a CrossFit training facility located in Downtown Memphis, TN. We serve the greater Memphis area including Downtown, Midtown, East Memphis, Whitehaven, Desoto County, and West Memphis.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!  For more information contact Shepherd Tate at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

 

4.19.2014

Workout of the Day

In teams of 2, partners will work together to complete as many rounds and reps as possible in 30 minutes of:

  • Partner A -  Run 400m
  • Partner B - AMRAP Hang Power Clean and Jerk (135/95) until A completes the run
  • Switch and repeat.  Each person will  only C&J once.
  • Partner A - Run 400m
  • Partner B - AMRAP Front Squats until A completes the run
  • Switch and repeat. Each person will only squat once.
  • Partner A - Run 400m
  • Partner B - AMRAP Double Unders until A completes the run
  • Switch and repeat
  • Partner A - Run 400m
  • Partner B - AMRAP Burpees until A completes the run
  • Switch and repeat

If above is completed in less than 30 minutes, start over and continute until 30 minute cap.

Score is total reps.

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574 South Main Memphis, TN - Shepherd Tate - 901.581.3748